its pretty easy - i found the main problem was lack of reliable info making it look harder than it was.
STUFF
* First up you need to find a 17mm allen style socket bit, and a suitable wheel brace / torque wrench / socket driver / rachet to use it with. Needs to be fairly sturdy as you may need some oomph to "crack" the nut with - odds are it hasnt been moved for the best part of a decade and might have some external rust holding it shut. Will be pretty smooth once you've got it moving though.
* Then, THREE one-litre / US quart bottles of 80w90 gearbox oil, for the 4-speed anyway. 5-speed might need four bottles. Add an extra one if you wish to flush it through "properly". They're not earth shatteringly expensive.
* A bucket of warm water, preferably one that can be refreshed when it cools some.
* A length of discarded (or, "discarded"

) garden hose, call it 1 metre for argument's sake. I used the same one I keep for inserting spark plugs with the haynes "thread preserver" method.
* A funnel. Bigger the better, so long as it will fit in the hose.
* A catch tray - obviously, enough to hold 3 litres.
* Lots of paper towels.
* Rubber gloves if you can spare 'em.
DOINGS
* Preferably, take it for a real gear-whirling thrash beforehand to warm the stuff up (same as you might take a 5 minute cruise before changing engine oil, but you want the gearbox to get hotter if possible, rather than merely warm). In my case this would probably consist of just sticking it in 4th and belting one way up the M42 then back again - this always seemed to affect the shift in such a way that could be explained by thinned oil.
* Put a quantity of paper towels under and around the gearbox and lay the tray on top.
* Use the allen bit & socket wrench to first undo the TOP bolt on the side of the gearbox. It's about 2/3 the way up the housing, fairly obvious once you've brushed some of the grot off. May help to dig the dirt out of it's inside edges. (Top one first, because if you undo the bottom one and then find the top one is jammed, you are SCREWED).
* Undo the bottom one (still on the side, but lower down) and watch all the old oil slowwwwwwly splurt out with a contented, buddha-like smile.
* Replace the bottom bolt.
* Insert one end of the hose into the top bolt hole and make sure it's in snugly but doesn't dip too low inside. Have the top end poke up out of the engine compartment and jam the funnel in the top. If it's stupidly high, chop the hose down to a more sensible size with heavy duty scissors.
* Assemble the bucket of hot water (hotter the better but dont scald yourself) and float the bottles in it. Give them 5-10 minutes. Replace water if it cools too fast. (At about 50 celcius the gearbox oil is still as thick as 10w40 in winter - it's like treacle at room / british summer temps and will not flow very well at all - this may be noticed when you are waiting for it to empty)
* If properly flushing the box, undo the bottom bolt at this point and run a whole bottle down the hose. It may seem wasteful, but the oil has probably never been changed before - and although it doesnt pick up tons of carbon deposits every few thousand miles like engine oil does, the sludge left at the bottom when empty will still be chocka with metal swarf from the gearteeth, synchros, reverse gear, ground dog clutches after botched changes, etc. Best to try and push some of it out rather than letting it swirl up into the new oil.
* In either case, make sure the bottom bolt is on tight, and tip in the other three bottles until oil starts leaking out of the top bolt hole. Go easy with the final bottle.
* If you wish to still try a little flush with a minimal bottle method, try to guage how much you have left, and carefully, holding your finger against it to stop it flying off, undo the bottom bolt again, to release that much minus a few spoons into the catch tray before re-tightening it. Top the level back up again.
* Replace and tighten the top bolt and check the two are both firmly in place.
* Take it for a gentle ride to make sure everything still works alright.
* Resume normal driving.
Note that I didn't mention jacking it up - the whole procedure can be done from above, or mostly above and partly below without a jack, if you're careful and/or jammy - and it will both drain and refill best if done with the car completely level. A garage would use a 4-wheel lift - we have to make do with jamminess and taking advantage of conveniently placed parts i.e. the bolts (a long handled torque wrench helps)
Good luck....